Timeplan Drammen
BEGINNER CLASSES (18+)
BEGINNER CLASSES
Monday
20.30-21.30
Thaiboxing Basic
Submission Wrestling Basic
21.30-22.00
Stretching For All
Tuesday
20.30-21.30
BJJ Basic
21.30-22.00
Stretching For All
Wednesday
20.30-21.30
Thaiboxing Basic
Submission Wrestling Basic
21.30-22.00
Stretching For All
Thursday
20.30-21.30
BJJ Basic
21.30-22.00
Stretching For All
Sunday
10.00-12.00
Open mat
INTERMEDIATE CLASSES (18+)
INTERMEDIATE CLASSES (18+)
Monday
19.00-19.30
MMA Intermediate
19.00-20.30
Thaiboxing Intermediate
20.30-21.30
Submission Wrestling Intermediate
21.30-22.00
Stretching For All
Tuesday
19.00-20.30
BJJ Intermediate
MMA Intermediate
20.30-22.00
Boxing Intermediate
21.30-22.00
Stretching For All
Wednesday
19.00-19.30
MMA Intermediate
19.00-20.30
Thaiboxing Interm.
20.30-21.30
Submission Wrestling Interm.
21.30-22.00
Stretching For All
Thursday
19.00-20.30
BJJ Intermediate
MMA Intermediate
20.30-22.00
Thaiboxing Pad-work Interm.
21.30-22.00
Stretching For All
Friday
16.30-18.00
BJJ Intermediate
Boxing Intermediate
18.00-19.30
MMA Drills Interm.
Saturday
11.00-13.00
BJJ Comp Interm.
11.30-13.00
Thai & MMA Sparring Interm.
13.00-14.00
Thaiboxing Bag-work Interm.
Sunday
10.00-12.00
Open mat
ADVANCED CLASSES (18+)
ADVANCED CLASSES (18+)
Monday
17.30-19.00
Thaiboxing Advanced
17.30-19.00
Submission Wrestling Advanced
21.30-22.00
Stretching For All
Tuesday
17.30-19.00
BJJ Advanced
21.30-22.00
Stretching For All
Wednesday
17.30-19.00
Thaiboxing Advanced
17.30-19.00
Submission Wrestling Advanced
21.30-22.00
Stretching For All
Thursday
17.30-19.00
BJJ Advanced
21.30-22.00
Stretching For All
Sunday
10.00-12.00
Open mat
KIDS AND YOUTH CLASSES
KIDS AND YOUTH CLASSES
Monday
16.30-17.30
Thaiboxing Basic (8-9yr)
Thaiboxing Basic (10-13yr)
Thaiboxing Basic (14-17yr)
Thaiboxing Adv. (14-17yr)
Tuesday
16.30-17.30
Yoganinjas (5-7yr)
BJJ Basic (8-9yr)
BJJ Basic (10-13yr)
BJJ Basic (14-17yr)
BJJ Advanced (14-17yr)
Wednesday
16.30-17.30
Thaiboxing Basic (8-9yr)
Thaiboxing Basic (10-13yr)
Thaiboxing Basic (14-17yr)
Thaiboxing Adv. (14-17yr)
Thursday
16.30-17.30
Yoganinjas (5-7yr)
BJJ Basic (8-9yr)
BJJ Basic (10-13yr)
BJJ Basic (14-17yr)
BJJ Advanced (14-17yr)
Friday
16.30-18.00
BJJ Intermediate (15yr)
Saturday
10.00 - 11.30
BJJ Interm. Comp (15yr)
11.30 - 13.00
BJJ & SW Interm. Sparring (15yr)
Thai & MMA Sparring Interm (15yr).
13.00 - 14.00
Thai Interm. Bagwork (15yr)
Sunday
10.00-12.00
Open mat (15yr)